01
温和提醒Gentle reminders
提醒是支持，不是催促。选择适合你的节奏，给日常留一点空间。
A reminder is support, not pressure. Choose a rhythm that respects your day.
你的日常 · 你的方式YOUR DAY, YOUR WAY
从一个小目标开始Begin with one small intention
选择一个你想照顾的日常方向，再设置适合自己的提醒。下面是可交互的体验示例；目前设置仅在本页面演示，不会发送真实通知。
Choose an area you'd like to care for, then shape a reminder that suits your day. This is an interactive demo; it does not send real notifications.
我的小目标My intention
不必追求完美。选一个可以轻松开始的方向。
No need for perfection. Choose something easy to begin.
体验说明：这是前端演示，不会访问日历、发送通知或保存到账号。正式版可再接入通知权限与个人设置。
Demo note: this prototype does not access your calendar, send notifications, or save account data. A production version can add notification permissions and personal settings.
我的练习清单MY PRACTICE LIST
让小行动慢慢累积Let small actions add up
在完成一项练习后勾选它。进度不是考核，只是帮助你看见自己的努力。
Check off an action when you've done it. Progress isn't a test; it's a way to notice your effort.
你的清单还空着。选择左侧的一个小目标，把它添加进来吧。
Your list is empty. Choose a small intention on the left to add your first practice.
简单、灵活、不苛责SIMPLE, FLEXIBLE, KIND
为真实生活而设计Designed for real life
好习惯不需要靠责备维持。Adelinna 希望让自我管理变得更容易开始，也更容易根据生活变化调整。
Good habits don't need to be maintained through guilt. Adelinna aims to make self-management easier to begin—and easier to adapt as life changes.
02
按需调整Personal by design
目标、时间与频率可以随生活调整，不必照搬别人的计划。
Adapt goals, timing, and frequency to your life instead of copying someone else's plan.
03
重视小进步Small progress matters
关注行动，而不是完美。休息、重新开始和改变计划都可以。
Focus on action, not perfection. Resting, restarting, and changing your plan are all okay.
慢一点，也是在前进。Slow is still forward.
Adelinna 是日常自我关怀与习惯建立的辅助工具，不提供诊断或治疗。如果你正经历持续或严重的心理困扰，请考虑寻求合格专业人士的帮助。
Adelinna is a tool for everyday self-care and habit building, not a diagnostic or treatment service. If you are experiencing persistent or severe distress, consider reaching out to a qualified professional.